May. 17th, 2010

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I officially decided that at least until I get some other dvds, I'm going to do at least one level of the Shred Monday through Friday. I'll do Yoga Meltdown on Saturday and Sunday.

So... Today I did Level 3 again. It's really come to be my favorite of the three. :D So yay for exercise! Day 17 of the Shredheads May Challenge complete!

Now...to get the eating back on track. Gah! I've been so bad. Definitely not expecting a loss at all this week. :( But...

Always we begin again.

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beth

November 2010

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Acronyms You Should Know

30DS or The Shred = The 30 Day Shred (Jillian)
BFBM = Banish Fat Boost Metabolism (Jillian)
YM = Yoga Meltdown (Jillian)
TBL = The Biggest Loser
C25K = Couch to 5K

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