Jun. 27th, 2010

losingit: (Default)
Ok, so after doing Banish Fat Boost Metabolism on Tuesday, I took a break Wednesday because my right hamstring was REALLY sore and felt tight. I figured better to take a day and rest it than risk hurting it more and being off for longer than a couple of days. Thursday...I'm not sure what I did, but it obviously wasn't working out. Friday I went into Manhattan to lottery a show.

I know. I know.

But I got my ass back on track yesterday and did the Shred as soon as I'd gotten up and had some water and breakfast. Still Level 3, still pushing myself. Ergo Round 2 Level 3 Day 7.

And I've just finished it for today - Round 2 Level 3 Day 8. Woohoo!!!

I suspect that as I'm getting more dvds to pick from (and am planning to get Bob's new 4-dvd set, which is supposed to be really deceptively butt-kicking), I may never do a full 30 days of the Shred in a row again. But then again, if there's one thing I've learned, it's never say never. The shortness of the time involved in it each day is pretty minimum, so that makes it easy to fit into most any schedule. Though as the past couple of weeks have proven, it's also really easy to let life get in the way. I'm beginning to see the why behind people saying "Schedule it into your day" - not just with working out but with other things that you do...pray, meditate, write, read...whatever's important to you should be scheduled in and then other things fall in around it.

Lesson learned. I hope.

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losingit: (Default)
beth

November 2010

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Acronyms You Should Know

30DS or The Shred = The 30 Day Shred (Jillian)
BFBM = Banish Fat Boost Metabolism (Jillian)
YM = Yoga Meltdown (Jillian)
TBL = The Biggest Loser
C25K = Couch to 5K

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