Jul. 1st, 2010

losingit: (Default)
So after joining Planet Fitness yesterday and being pointed in the direction of the Couch to 5K program, today was my first day to start running.

It wasn't horrible, but honestly, if I didn't have the foundation I've gotten from Jillian's dvds, I'm not sure I would have made it. I'm using a podcast I found to help get me with timing and stuff, and that helps a lot. I may scout around and see if I can find others that perhaps use different music. (Anyone know off-hand if there are any with showtunes as the music rather than club stuff?)

But bottom line is I did it! I'll head back over to the gym on Saturday and do it again. I think my three days will be Tuesday, Thursday and Saturday. So woo!

Came home and did Jillian's Yoga Meltdown to keep stretching my muscles while they were still relatively warm. I love that workout!!

I figure my off days from running will be the Shred or BFBM or one of Bob's dvds when they get here. Keep myself active and going! :)

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losingit: (Default)
beth

November 2010

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Acronyms You Should Know

30DS or The Shred = The 30 Day Shred (Jillian)
BFBM = Banish Fat Boost Metabolism (Jillian)
YM = Yoga Meltdown (Jillian)
TBL = The Biggest Loser
C25K = Couch to 5K

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