Jul. 29th, 2010

losingit: (tiny little t-rex arms)
It wasn't pretty, but I did it.

I think I need to try and focus on time rather than distance. I was looking at the coolrunning.com "spreadsheet" and realized they're basing their distances on a 10-minute mile. And I'm not there yet. I can't even do a full 15 minutes at 5mph (a 12 minute mile) - I have to drop down to 4.7 or 4.8 for at least 30 seconds. Or I have the past two runs.

Saturday - which will be early as I've got Lilith Fair tickets starting at 3pm - is the two 8-minute run segments. And then Monday will be the first 20 minute run. EEK!!! Definitely making Sunday a rest day before that!!!

I suspect that part of the issue may be that I've been something along the lines of a slug as of late on my non-run days - and not doing the Yoga thing after my runs. Must get back on doing more workouts! Like TOMORROW!!!

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beth

November 2010

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Acronyms You Should Know

30DS or The Shred = The 30 Day Shred (Jillian)
BFBM = Banish Fat Boost Metabolism (Jillian)
YM = Yoga Meltdown (Jillian)
TBL = The Biggest Loser
C25K = Couch to 5K

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