Aug. 27th, 2010

losingit: (scale)
It would be really easy to not be honest with the weight thing. After all, you guys are just reading this and I'm not at some meeting or something.

But easy isn't going to get me healthy. When I started this, I said I'd be honest about things. And I have been. No reason that's going to change now. Especially with the mentioned-in-a-previous-post physical (at least I think it was) coming up in October.

It's time to get real and get my ass back in gear.

My numbers for today:
weight - 195.6
body fat - 35.7%
water - 46.7%
bone density - 6.7%
BMI - 31.4

So yes...that's up about 10 pounds from my lowest. I'm not a happy camper, but I know it's all on me. I lost it before, I can lose it (and more) again. I just have to buckle down and DO IT!

On a positive note, my water and bone density are in the "normal" range. Now to just get the rest of the things into the normal range.

I'm determined. I can do this and I will!!

And here is my ticker!!! (I bopped the starting weight back to 200, which is about where I was when I got serious about it all.)

Created by MyFitnessPal - Free Calorie Counter

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beth

November 2010

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Acronyms You Should Know

30DS or The Shred = The 30 Day Shred (Jillian)
BFBM = Banish Fat Boost Metabolism (Jillian)
YM = Yoga Meltdown (Jillian)
TBL = The Biggest Loser
C25K = Couch to 5K

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