Sep. 28th, 2010

losingit: (Default)
Running is coming along well. I have a 10K on Sunday. We shall see how that goes. Fingers crossed!!!! I have to clear 4.1 miles in an hour or less to avoid being swept - a quirk of this course and having to be clear of an area by 9:30. If we start RIGHT at 8:30 I should be good. If we go much beyond that...well, we'll see. I'll give it my best shot and see what happens.

Today I did all of Bob's Super Strength workout. It's so tough. I'm still not sure if I like it or not. LOL. I know it does good for me though, so that's incentive to do it. I'd love to keep it up during training, but I suspect I should do it more than once a week...and I really wanted one of my 2 cross-training workouts to be yoga. So...I don't know. We'll see.

So far things seem to be going well though! Woo!

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losingit: (Default)
beth

November 2010

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Acronyms You Should Know

30DS or The Shred = The 30 Day Shred (Jillian)
BFBM = Banish Fat Boost Metabolism (Jillian)
YM = Yoga Meltdown (Jillian)
TBL = The Biggest Loser
C25K = Couch to 5K

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