Oct. 8th, 2010

Weigh-In

Oct. 8th, 2010 05:23 pm
losingit: (scale)
Woohoo!! Another loss! Let's look at the numbers!

Last Week:
weight - 183.6
body fat - 34.3%
water - 47.9%
bone density - 6.6%
BMI - 29.5

This week:
weight - 181.2
body fat - 34%
water - 48.2%
bone density - 6.5%
BMI - 29.2

I can deal with numbers like these!! :)

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beth

November 2010

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Acronyms You Should Know

30DS or The Shred = The 30 Day Shred (Jillian)
BFBM = Banish Fat Boost Metabolism (Jillian)
YM = Yoga Meltdown (Jillian)
TBL = The Biggest Loser
C25K = Couch to 5K

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