40:47!!

Aug. 30th, 2010 10:06 pm
losingit: (running)
[personal profile] losingit
That's what I ran 5K in today!! I was so pumped...and also a little freaked. I walked pretty fast and had to take a longer way around to get to the gym, so I counted that as my warm-up, which meant I started out running. I started at 4.5mph with a 1.0 incline, then about 10 minutes in went to 4.7mph with a 0.5 incline and switched between the two for most of the time. I did do about a 4 minute "walk" at 4.2mph, and towards the end I bumped it up to 5mph, so for all but 5 minutes of it I was running!! :)

And the best part was that at the end I didn't really feel like "OMG I HAVE TO STOP" like I have before. I'm not sure what made today different - maybe the solid rest day yesterday? I do plan to rest on Saturday so I'm ready for the run on Sunday. EEEE!!!!
From:
Anonymous
OpenID
Identity URL: 
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

losingit: (Default)
beth

November 2010

S M T W T F S
 123456
78910111213
1415161718 1920
21222324252627
282930    

Acronyms You Should Know

30DS or The Shred = The 30 Day Shred (Jillian)
BFBM = Banish Fat Boost Metabolism (Jillian)
YM = Yoga Meltdown (Jillian)
TBL = The Biggest Loser
C25K = Couch to 5K

Style Credit

Expand Cut Tags

No cut tags
Powered by Dreamwidth Studios