40:19!

Sep. 1st, 2010 08:53 pm
losingit: (running)
[personal profile] losingit
Improved my time by a bit today, so that's good!

What I'm more impressed with about myself right now is that 1/5 of a mile was at 5.5mph! I'm trying to work on varying my speeds since I'm sure that race nerves and being around other runners will influence my speed a bit. By doing up and down speed variations, I'll push my body until I HAVE to slow down so I can teach my muscles what the signs are that I need to adjust. I'm feeling good though!!

Also, I bought a heart rate monitor today - it'll help me keep much better track of the calories I'm burning so I have a much clearer idea of what's going out and I can adjust what's going in accordingly. :)
From:
Anonymous
OpenID
Identity URL: 
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

losingit: (Default)
beth

November 2010

S M T W T F S
 123456
78910111213
1415161718 1920
21222324252627
282930    

Acronyms You Should Know

30DS or The Shred = The 30 Day Shred (Jillian)
BFBM = Banish Fat Boost Metabolism (Jillian)
YM = Yoga Meltdown (Jillian)
TBL = The Biggest Loser
C25K = Couch to 5K

Style Credit

Expand Cut Tags

No cut tags
Powered by Dreamwidth Studios