Weigh-In

Sep. 3rd, 2010 07:54 am
losingit: (scale)
[personal profile] losingit
So it's been a week of logging my calories and exercise on MyFitnessPal. I've met some new buddies, and I've learned a lot. Like how it really does hold you accountable and make you think twice when you're logging in everything you eat. There were choices I made because I knew I didn't have the calories to spare - that's something that wouldn't have happened before.

I gotta say, when you hear it on The Biggest Loser - "The ones who log what they eat are the ones who will lose the most" - it's easy to think "Yeah, but you're also doing nothing but working out..." and sort of brush it off. But it's really true. The results speak for themselves...

Last week's numbers:
weight - 195.6
body fat - 35.7%
water - 46.7%
bone density - 6.7%
BMI - 31.4

Today's numbers:
weight - 191.6
body fat - 35.3%
water - 47.1%
bone density - 6.6%
BMI - 30.8

Woohoo!!! I am 0.9 away from sliding into the merely "overweight" category with my BMI. For me that'll be a HUGE milestone!!!

Onward and downward!!
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beth

November 2010

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Acronyms You Should Know

30DS or The Shred = The 30 Day Shred (Jillian)
BFBM = Banish Fat Boost Metabolism (Jillian)
YM = Yoga Meltdown (Jillian)
TBL = The Biggest Loser
C25K = Couch to 5K

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