Weigh-In

Sep. 10th, 2010 09:17 am
losingit: (scale)
[personal profile] losingit
I am learning it really is true - if you write down everything that goes into your mouth, you're more likely to lose weight! Loving myfitnesspal.com!! It makes it SO easy to keep track of your calories!! Both the ones you burn through exercise and the ones you take in through eating.

The numbers speak for themselves.

Last week:
weight - 191.6
body fat - 35.3%
water - 47.1%
bone density - 6.6%
BMI - 30.8

This week:
weight - 187
body fat - 34.8%
water - 47.6%
bone density - 6.6%
BMI - 30.0

AND might I add that lovely girlie times started yesterday!! So clearly something's working!! Yay!!

Lots more to report on later!!! Stay tuned!!!

(no subject)

Date: 2010-09-10 02:45 pm (UTC)
green: (Default)
From: [personal profile] green
It really does make a difference to track: I use Sparkpeople.com for all that and more.

Congrats on your loss! That is awesome.

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beth

November 2010

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Acronyms You Should Know

30DS or The Shred = The 30 Day Shred (Jillian)
BFBM = Banish Fat Boost Metabolism (Jillian)
YM = Yoga Meltdown (Jillian)
TBL = The Biggest Loser
C25K = Couch to 5K

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