Weigh-in

Oct. 15th, 2010 06:25 am
losingit: (scale)
[personal profile] losingit
Friday means weigh-in!!

Last week:
weight - 181.2
body fat - 34%
water - 48.2%
bone density - 6.5%
BMI - 29.2

This week:
weight - 178.6
body fat - 33.6%
water - 48.5%
bone density - 6.5%
BMI - 28.7

WOOHOO!!!!! 21 pounds since I started this journey for real in April!!!!! SOOOOOO pumped!!!!

About 35-40ish to go depending on how I look and feel when I hit the top end of my "ideal" weight.
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beth

November 2010

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Acronyms You Should Know

30DS or The Shred = The 30 Day Shred (Jillian)
BFBM = Banish Fat Boost Metabolism (Jillian)
YM = Yoga Meltdown (Jillian)
TBL = The Biggest Loser
C25K = Couch to 5K

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