Weigh-in!

Oct. 29th, 2010 06:16 am
losingit: (scale)
[personal profile] losingit
Oops...I forgot to post last week.

So I'll go with the numbers from 2 weeks ago...

2 weeks ago:
weight - 178.6
body fat - 33.6%
water - 48.5%
bone density - 6.5%
BMI - 28.7

This week:
weight - 172.8
body fat - 34.7%
water - 47.7%
bone density - 6.4%
BMI - 27.8

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losingit: (Default)
beth

November 2010

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Acronyms You Should Know

30DS or The Shred = The 30 Day Shred (Jillian)
BFBM = Banish Fat Boost Metabolism (Jillian)
YM = Yoga Meltdown (Jillian)
TBL = The Biggest Loser
C25K = Couch to 5K

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