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Yoga Meltdown Day 7
Today I decided to try Level 2 and see if that presented less issues than Level 1 and the Rolling Ts.
The verdict is...not really. There is one almost table pose that is definitely harder than the Rolling Ts. I held as long as I could, but bottom line is I don't have the arm strength to hold my body up on one arm for very long yet. I'm getting there. But not quite yet.
So tomorrow I'll probably do Level 1 again and stick with that until I can stack my feet in the stable side plank and stay for 15 seconds.
I'm debating doing Level 1 today just to do it...but I feel like I did most everything well. Maybe I'll just do some push-ups. Hmm...
The verdict is...not really. There is one almost table pose that is definitely harder than the Rolling Ts. I held as long as I could, but bottom line is I don't have the arm strength to hold my body up on one arm for very long yet. I'm getting there. But not quite yet.
So tomorrow I'll probably do Level 1 again and stick with that until I can stack my feet in the stable side plank and stay for 15 seconds.
I'm debating doing Level 1 today just to do it...but I feel like I did most everything well. Maybe I'll just do some push-ups. Hmm...