Woohoo!!! Today was the FIRST time in Level 2 where I took absolutely NO 5-second pauses!! Even during the damn plank twists (the last abdominal move in the workout)!!
30DS or The Shred = The 30 Day Shred (Jillian) BFBM = Banish Fat Boost Metabolism (Jillian) YM = Yoga Meltdown (Jillian) TBL = The Biggest Loser C25K = Couch to 5K