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losingitThat's what I ran 5K in today!! I was so pumped...and also a little freaked. I walked pretty fast and had to take a longer way around to get to the gym, so I counted that as my warm-up, which meant I started out running. I started at 4.5mph with a 1.0 incline, then about 10 minutes in went to 4.7mph with a 0.5 incline and switched between the two for most of the time. I did do about a 4 minute "walk" at 4.2mph, and towards the end I bumped it up to 5mph, so for all but 5 minutes of it I was running!! :)
And the best part was that at the end I didn't really feel like "OMG I HAVE TO STOP" like I have before. I'm not sure what made today different - maybe the solid rest day yesterday? I do plan to rest on Saturday so I'm ready for the run on Sunday. EEEE!!!!
And the best part was that at the end I didn't really feel like "OMG I HAVE TO STOP" like I have before. I'm not sure what made today different - maybe the solid rest day yesterday? I do plan to rest on Saturday so I'm ready for the run on Sunday. EEEE!!!!
