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losingitI know...I have the best of intentions to write more. :( I'll try to do better!!
Anyhoodles... It's weigh-in day!!
Per my scale...
Last week:
weight - 186.8
body fat - 34.6%
water - 47.7%
bone density - 6.6%
BMI - 30.0
This week:
weight - 185.8
body fat - 34.6%
water - 47.7%
bone density - 6.6%
BMI - 29.9
Woohoo! Loss! I'll take a pound. :) Definitely going to work on the amount of sleep - I really have noticed when I get more sleep (like 7-8 hours a night) I lose more weight!
Anyhoodles... It's weigh-in day!!
Per my scale...
Last week:
weight - 186.8
body fat - 34.6%
water - 47.7%
bone density - 6.6%
BMI - 30.0
This week:
weight - 185.8
body fat - 34.6%
water - 47.7%
bone density - 6.6%
BMI - 29.9
Woohoo! Loss! I'll take a pound. :) Definitely going to work on the amount of sleep - I really have noticed when I get more sleep (like 7-8 hours a night) I lose more weight!
