Running and Strength
Sep. 28th, 2010 07:35 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
losingitRunning is coming along well. I have a 10K on Sunday. We shall see how that goes. Fingers crossed!!!! I have to clear 4.1 miles in an hour or less to avoid being swept - a quirk of this course and having to be clear of an area by 9:30. If we start RIGHT at 8:30 I should be good. If we go much beyond that...well, we'll see. I'll give it my best shot and see what happens.
Today I did all of Bob's Super Strength workout. It's so tough. I'm still not sure if I like it or not. LOL. I know it does good for me though, so that's incentive to do it. I'd love to keep it up during training, but I suspect I should do it more than once a week...and I really wanted one of my 2 cross-training workouts to be yoga. So...I don't know. We'll see.
So far things seem to be going well though! Woo!
Today I did all of Bob's Super Strength workout. It's so tough. I'm still not sure if I like it or not. LOL. I know it does good for me though, so that's incentive to do it. I'd love to keep it up during training, but I suspect I should do it more than once a week...and I really wanted one of my 2 cross-training workouts to be yoga. So...I don't know. We'll see.
So far things seem to be going well though! Woo!
